How to Dance with Fear. Three Steps to take Now. Self Help Articles | October 9 Cheap Jermey Parnell Jersey , 2006 The root of all fear is the fear that we cannot handle what happens to us. ?If I am rejected I will just fall apart!? ?If I fail I will never do anything again.? The truth is that when we look back at our lives bad things have already happened! We have been rejected, failed and have experienced loss but we have dealt with it and survived.
When I was little I thought someday I would not be afraid. I would try new things with great anticipation and bravery. I would not be afraid of bad dreams, critical words or losing treasured belongings. Then I would be grown-up. What a sad day when I realized that I was grown-up and I was still scared. (Maybe even more!) The more I choose to think, feel and plan big things for my life Cheap Brandon Linder Jersey , the more fear is my constant companion. What to do? Here are a three steps that have helped me face my fear.
Understand it.The root of all fear is the fear that we cannot handle what happens to us. ?If I am rejected I will just fall apart!? ?If I fail I will never do anything again.? The truth is that when we look back at our lives bad things have already happened! We have been rejected, failed and have experienced loss but we have dealt with it and survived. It is the anticipation of what might happen that stops us not the actual negative event! I love this quote by Mark Twain,?I have lived a long life and had many troubles, most of which never happened.?
Expect it.It is easy to begin avoiding fear by living small Cheap Josh Lambo Jersey , never taking risk, and refusing to dream. What a boring life! Deep inside we all know that we can be and create so much more. When we choose to take the risk of dreaming big and creating amazing lives we will feel fear! The first time I taught a workshop I was shaking scared. By the second class I could breath and pass out handouts with out dropping them from my still-shaking hands. By the third class I was beginning to enjoy leading it. That is the story of fear. When we try something new we will be afraid! Expect it, take fear by the hand and say, ?Come on let''s go do something new!?.
Dance with your fear.Our first reaction when we feel fear is to hide from it. To pull away. To ignore it. Unfortunately Cheap Tashaun Gipson Jersey ,that doesn''t work. As we pull away it pulls us with it and soon we are paralyzed by it. The best way I have found is to dance with fear. Say to your fear, ?Hi, fear. I know you are there. Come with me as I face this new challenge.? As fear grabs you, circle around and dance with it. Always moving in the direction you choose. As you take action towards your goals soon you will find that fear will loosen it''s grip. (At least until you try the next new thing!)
Begin today! What is it that you have wanted to do but were too scared to try? Take fear by the hand and go for it!
"You gain strength Cheap Malik Jackson Jersey , courage and confidence by every experience inwhich you really stop to look fear in the face." Eleanor Roosevelt Associating the Use of Ergonomic Office Chairs with Increased Productivity Business Articles | October 29, 2012 Common office work involves file sorting and arrangement, document encoding, and ensuring updated office records. These routine often confines them in their chair and workstations.Before Cheap Barry Church Jersey , office furniture largely comprises of bare tables and rigid, straight-backed chairs which the common worker has to endure and most of the time leads to body aches and pains.
The Importance of Ergonomics in Productivity
Ergonomics come from the terms ergon and nomoi, which in Greek means work and natural laws, respectively. In general Cheap Calais Campbell Jersey , the science of ergonomics is aimed to fit the work to the worker rather than trying to fit the worker to the work. This discipline studies the interaction between man and other environmental factors that can affect his ability to perform efficiently the task at hand.It is the task of an ergonomist to apply this principle in developing new job plans and designing or improving existing work systems that can fully utilize a person''s capabilities. They also analyze the tasks that results to products and the system in general, then make recommendations on how to improve these factors to suit the requirements and boundaries of the worker.
Ergonomics in the Office Environment
One such application of ergonomics principle is the design of office furniture, specifically the office chairs. When a job requires that a worker be confined to a chair most of the time, it would be best if that chair can provide the comfort and support that the body needs. In cases like this Cheap Keelan Cole Jersey , the best solution is to use comfortable and functional chairs for the staff. Providing the workers with this necessary work place comfort not only benefits the worker but also the productivity of the company as well.
Ideal Office Chair Features
To maintain the air of professionalism, chairs used in the office must be comfortable enough without straying away from being conformist. Ergonomic office chairs come in various designs but not all can offer comfort and functionality at once, therefore the following guide should be ample enough to aid in choosing the best chair for every kind of people in the office:
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