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Goal setting seems to be one of the most misundertood Francisco Rodriguez World Baseball Classic Jersey , and overly complicated areas of self-improvement. And, well, frankly, it shouldn't be.


Once you understand the difference between goals and tasks, you really only need follow the three basic steps outlined below, and then add in the magic ingredient Felix Hernandez World Baseball Classic Jersey , to be well on your way to achieving the things that you desire.


1. First you need to define the goal in as specific terms as possible.


"I want to be thin" or "I want to be rich" are just too broad and don't allow for measurable, quantifiable outcomes.


Set the goal as a specific outcome.


For our examples that could be as simple as "I will lose 20 pounds" or "I will earn $10,000 a month."


Could be better, but it's a much better start than before.


2. Determine 'why' you want to achieve this goal. While all 3 steps in this process are important, this step is the key that determines whether or not you persist in working towards and attaining your goal.


Your reasons for attaining the goal need to be very clear as well. They also must be focused on you. You can say, "I want to do this for my family" and that's all well and good Eduardo Rodriguez World Baseball Classic Jersey , but in the end, the truth is you should be doing this for _you_ and not for someone else.


After all, why do you really want to do those things for your family? Right. So you will feel better about yourself, so they will feel better about you.


So, make "you" the biggest part of the "why" and you'll see an immediate increase in the desire to attain your specific goals.


3. Make your plan.


How will you achieve this goal? If it's a weightloss goal, you may consider a specific diet Deolis Guerra World Baseball Classic Jersey , or a change in your normal eating habits. You might be thinking of an exercise program, or a combination of both (which will work best, by the way).


Again, be specific. How much exercise? What kinds of exercise? How often? Where? Will you exercise alone?


The more detailed your plan of action is the greater your chances for success.


This includes setting a time limit for achieving your goals as well. "Someday" just isn't going to motivate you and will more often than not lead to that demon procrastination having its way.


Set the plan of action, set a definite time limit, and check your progress as you work towards the goal. You may need to re-evaluate your plan Bruce Rondon World Baseball Classic Jersey , ie add more exercise time, tighten up your diet plans, or increase the number of times or length of time you are exercising in order to stay on track.


So the three steps:


1. Define the goal
2. Determine the 'why'
3. Set the plan


And that's it.


Almost.


The last part, that magic part, that missing piece I mentioned before?


Action.


You must act on your plan. You must follow through on reviewing the process and progress and then re-evaluate if necessary, making changes that will further you along on the path to your desired outcome.


Action. Massive action is nice Arcenio Leon World Baseball Classic Jersey , but most of us just don't have it in us, or we lose steam too quickly to stay after it.


Action, consistent and constant, will be the magic that brings you the results you desire.


Fight Stress Health Articles | February 24, 2011
This is a article that describes the top ways to fight stress in your life. It gives a brief yet detailed description of how each way helps to reduce stress, giving you a longer and happier life.


Unfortunately stress has become something that effects the lives of everyone on this planet. With high-stress jobs Alcides Escobar World Baseball Classic Jersey , pressure to be the best, the ?go, go, go? theory of life, and relationship issues it?s impossible to not be affected by stress. Everyone has different levels of stress and handles the effects of stress differently. For some stress causes anger, others depression and almost everyone feels tired after periods of extended stress. So while it?s obvious that stress has become a big part of people?s lives and that its bad for their health Yusmeiro Petit Venezuela Jersey , what isn?t so clear is how to deal with that stress or better yet defeat it entirely.


Just as everyone reacts to stress differently, everyone has different solutions to cure their stress so I?m going to give you the top ways to eliminate stress from your life, or at the very least make it more bearable.


Exercise: This is something that everyone should do daily to improve their health in general. But exercise is also a wonderful stress reliever. Stress often causes frustrations and exercise, especially exercise like boxing, is a great way to vent and relieve those frustrations. Stress can lead to a lack of sleep and exercising every day makes it easier to sleep at night. Exercise decreases stress hormones and can just be a needed distraction. Not to mention exercise improves your physical appearance and when people feel good about the way they look their stress decreases.


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Do Something For Yourself: It is very easy in life to become caught up in all the responsibilities and while being responsible is important it is also very important to save time for yourself each day. Find something that really relaxes you, whether it is taking a hot bath Wil Ledezma Venezuela Jersey , reading a book or watching your favorite television show and make sure to leave yourself sometime every do just that.


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Pets: Spending time with a pet has proven to be a great stress reliever. Even if it is just for a 15 minutes a day, spending time with your favorite furry friend will warm your heart and make you forget about all your stresses, even if it just for a little while.


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