Plauderecke » hough he has not missed a game. The biggest

Swansea, Wales (SportsNetwork.com) - Swansea City midfielder Jonjo Shelvey has been handed a four-match suspension on Wednesday after accepting a violent conduct charge from the Football Association. The midfielder lashed his arm out and struck Liverpool midfielder Emre Can during Mondays 4-1 loss to the Reds that went unpunished by referee Andre Marriner during the run of play. Standard punishment for what would have been a straight red card is three matches, but an extra game has been added to the ban as a result of Shelvey being sent off against Everton earlier in the season. The ban will start immediately and Shelvey will miss Thursdays match against Queens Park Rangers as well as Saturdays FA Cup game at Tranmere, plus two home Premier League games against West Ham United and Chelsea. Wholesale Pacers Jerseys .C. - The Carolina Hurricanes hope they now have the leadership tandem in place to turn the franchise around. Cheap Swingman Pacers Jerseys . 9 Baylor Bears just needed some time to get on track in their first game after the Christmas break. http://www.cheappacersjerseys.com/?tag=cheap-al-jefferson-jersey . Bale has had a successful debut season in Spain, and Ancelotti appears ready to reward him with a starting role on Saturday. Ancelotti says "Gareth had some problems at the beginning (of the season) but when he found good physical condition he scored a lot of goals, he had a good impact on the team. Doug McDermott Jersey . He was still a kid, going into his senior year of high school. Thursday, the point guard stood in front of a couple dozen members of the media and spoke with poise about how much hed grown since then, and how hes ready for the next level. Cheap Pacers Jerseys . Mired in an offensive slump, Lowry - the NBAs leader in taking charges this season - did what he has learned to do best, standing his ground and drawing a crucial offensive foul on the Cavaliers all-star point guard. Fast forward 30 seconds to the Cavs next possession, with the home team still trailing by three, Spencer Hawes - one of the leagues best passing big men - threw an interception, intended for Tyler Zeller and picked off by DeMar DeRozan.EAST RUTHERFORD, N.J. -- Seven games into a disappointing season, New York Giants defensive catalyst Jason Pierre-Paul is getting the feeling hes back. The former Pro Bowl defensive end probably had his best game of the season Monday night in the Giants 23-7 win over the Minnesota Vikings. Pierre-Pauls statistics werent very impressive. He had two tackles, two quarterback hurries and defended a pass as the Giants (1-6) ended their worst start since 1976. What the numbers dont show was that the 24-year-old, who had back surgery in June, was in the backfield more than he has been all season. By his count, he was near quarterback Josh Freeman nine times and had a chance for five sacks, four more than he has this season. "I wasnt expecting myself to come out and be Superman," Pierre-Paul said after practice on Thursday. "Thats something that is ridiculous if anyone thought that would be possible. I am (being) me and all the players see I trying to get back to my regular state. Thats all that counts." Pierre-Paul readily admits he is not the same player who had a breakout season in 2011, recording 16 1/2 sacks. All he has to do is look at the videotapes of the games the past two seasons to know that. He had 6 1/2 sacks last season playing in back pain and he has struggled coming off surgery to repair a disk. He missed all of training camp and the preseason and wasnt prepared for the season, even though he has not missed a game. The biggest difference for Pierre-Paul is his strength. Its just not the same and he feels it might get back to normal until next season. "The way I rush the passer. I feel like Im catching a lot, Im catching my opponents a lot," the 2010 first-round pick said. "Im not being a threat to them how I used to be. And thats basically it, turning the corner how I used to turn the corner.dddddddddddd" Defensive co-ordinator Perry Fewell said Pierre-Paul is pressing to get back to the way he played in 2011, and he is not there yet. His approach as a coach has been to be patient, knowing each game back gets him closer to the goal. "The biggest thing for us is we believe in him, and he has to believe in himself," Fewell said. Fewell got some laughs when asked about his expectation of JPP this season. "I always expect Superman out of him," Fewell said. "We think of him so highly, and he does so many amazing things that when he walks on the practice field, you smile. Its probably unfair to him because the expectations are for him to be Superman. He is human." Fewell refuses to put any limitations on No. 90, adding that he could have a breakout game against Michael Vick and the Philadelphia Eagles this weekend, all the talk about his season will be forgotten. "I think he got a little better the other night," coach Tom Coughlin said. "Im hoping that it continues. Its still not where we want him to be, but I thought I saw some things that were a sign in the right direction." Pierre-Paul has no regrets about having the surgery. If it wasnt done this year it would have been done down the road. Right now, his focus is on improving. He also wouldnt mind seeing his sack total move past one. "You never know," he said. "That breakout game might come. I missed the quarterback about five times last week. At the end of the day almost doesnt count. From the beginning of the season, I feel like I am getting close. When I see that one sack (though) I am very happy I got one. I could have no sacks. Its just nice to have one sack and I want to get another." 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