Plauderecke » climbed on her bike again Friday for what

TORONTO -- When the darkness threatened to envelop Clara Hughes, the six-time Olympian sought solace on her bike. Hughes climbed on her bike again Friday for what she called the most important ride of her life. The retired athlete, who is known almost as much as a tireless advocate for mental health awareness as she is an Olympic champion, set off on Claras Big Ride -- a 110-day journey around Canada to promote conversation about mental health. "This is bigger than anything Ive ever done or ever will do," Hughes said. "And the best part about it is its not about me. Im using the bike as a vehicle to bring the mental health conversation and then using every community event that we visit, every school, to really elevate the people in the community, the students to give them a voice, give them the platform. "Its so different from sport because this is not about me. It is actually what motivates me to do this." The 41-year-old Hughes, who has been vocal about her battle with depression, won Olympic medals in both cycling and long-track speedskating, and when she retired from competitive sports after the 2012 London Olympics and suddenly found herself with more time on her hands, a cross-country bike ride seemed the perfect vehicle for her cause. "Over the years, Ive done a lot of bike touring as well as my racing, and theres a curiosity when you roll into town and roll out of town. Where have you come from? Where are you going?" Hughes said. "And I wanted it to be epic. I felt like we need something epic for people to really connect to, and riding across and around Canada is epic. "This is a massive country and I just feel like maybe we can show also the importance of movement, of being active, whatever it is. Going for a walk, riding your bike. Thats a big part of my mental health practice, so I also wanted to show that." The Winnipeg native, accompanied by her husband Peter Guzman, will cover 12,000 kilometres and visit 95 communities, eventually reaching Ottawa on July 1, Canada Day. Hughes, the spokesperson for Bell Lets Talk, set off from a lunchtime ceremony at Maple Leaf Square, wearing blue cycling suit, black tuque, and her trademark megawatt smile. "Today, I woke up and thought Its game time. Lets go. And Im ready. And this is the best day of my life, that I get to start this journey. I cant wait for this to unfold," Hughes said. Hughes slipped into severe depression after winning two bronze cycling medals at the 1996 Atlanta Olympics, and for nearly a year she hid her sombre secret behind her wide smile. She initially thought it was simply post-Olympic letdown, and believed shed get over it. But she found herself sleeping away the days, and crying uncontrollably when she was awake. She gained between 15 and 20 pounds. More than a decade later, Hughes has become one of the most vocal advocates for erasing the stigma around mental illness as the spokesperson for Bell Lets Talk Day. "I do feel theres a shift (in the discussion around mental illness)," she said. "Has it changed? No. The shift has started to happen in the last number of years and I think the (Lets Talk) campaign is a big part of it. And thats why I had the idea of when I finally did quit, I had all this time on my hands. . . what more can I do? And thats where this ride kind of stemmed from." Hughes and her husband plan to cover about 150 kilometres a day. Theyll be accompanied by a Greyhound bus carrying support staff and supplies. A rotating group of cyclists will ride with them. There were about 100 that set off from Toronto to Hamilton for Day 1 on Friday. "I think its going to be really different," Hughes said, comparing her Big Ride to her days of competing. "Its funny, the other day I woke up and had a big cinnamon roll and coffee for breakfast, and I was just like: I would never do this if I was getting ready for a race. "Get to relax a little more. And theres no finish line, Im not sprinting, theres no race. The race is just getting the message to as many people, connecting to as many people, and I really like that. Because I dont have to go hard either. So its different in terms of intensity as well, obviously. "And Im loving life after sport. Im a proud recreational athlete, and this is part of my recreation is riding my bike." Asked about her own health, Hughes said shes "doing very well" but admitted it was a big transition into life after sport. "One of the things even doing this ride whenever I have something big in my life, I worry about after, because thats when things start getting dark and difficult," she said. Hughes speaks regularly with a psychologist shes worked with since her last year training in Calgary, and will have that outlet during the ride if she needs it. Shes although thankful for the support of her husband. "Hes trained for many Olympics kind of in the shadows but with me, hes been a force behind me," she said. "But this is the first time weve done everything together and spent so much time together, and its going really well. Hes so excited. Hes the kind of person who never ever quits what he starts. So even if disaster strikes and whatever, and this ride doesnt finish, Peter will be out there on his own, finishing in Ottawa on Canada Day, so Ive got great partners." Mental health issues in sport made headlines again this week when Terry Trafford, a 20-year-old from Toronto and a forward for the Ontario Hockey Leagues Saginaw Spirit, committed suicide. Hughes spoke about meeting Olympic speedskating champion Stefan Groothuis last month at the Sochi Olympics. The Dutch gold medallist was on the brink of suicide a year ago. "Hes been talking about what that was like to go through that dark period and depression and to come back, and to say This gold medal represents that there is light to go to. Dont give up. "So there are so many athletes that are starting to come out and talk about their experience with mental illness, and the stress, anxiety. . .Athletes are not immune to it, but also athletes are not superhuman and need support. I always tell that to athletes, make sure youre getting the help you need." Along with her two Olympic bronze medals in cycling, Hughes won four winter Olympic medals in speedskating -- one gold, one silver, and two bronze. Her six medals ties her with speedskater Cindy Klassen as the most decorated Canadian Olympians. Wholeasale Eagles Jerseys . The league announced Thursday that Tom Higgins is leaving that post effective immediately. Reggie White Jersey .com) - Winnipeg Jets defenseman Dustin Byfuglien, Detroit Red Wings forward Tomas Tatar and New York Islanders right wing Kyle Okposo were named the NHLs players of the week on Monday. http://www.cheapeaglesjerseysauthentic.com/?tag=authentic-nick-foles-jersey . After a 10-game skid, winning sure feels good. Atlantas third error in the last two innings allowed Jackie Bradley Jr. Andre Dillard Jersey . Moments after his Brooklyn Nets teammates ran out onto the court to congratulate him following their 100-98 overtime win over the Phoenix Suns on Friday night, Johnson could only shake his head at scoring only 13 points on 6-of-19 shooting. Chuck Bednarik Jersey .The seventh-seeded Raonic was scheduled to play U.S. Open finalist Kei Nishikori of Japan, but was replaced in the Group B pool by Spanish substitute David Ferrer.Raonic, who was 0-2 at the year-end event, said he suffered the injury late in the first set of Tuesdays 6-3, 7-6 loss to Murray. SAN FRANCISCO -- Jhonny Peralta knew he hit it well. He didnt know how well until the ball landed in the seats. Peraltas two-run homer produced the first runs scored by St. Louis in its first at-bat since June 18, a span of 14 games, leading the Cardinals past the reeling San Francisco Giants 7-2 on Thursday. "Id heard from the guys that you need to hit it hard to get it out here," Peralta said. Carlos Martinez (2-3) earned his second win as a starter and added a two-run single for the Cardinals, who won their second straight after losing three in a row. Martinez allowed a run and five hits in five innings. He walked one and struck out six. "Weve had our struggles at the plate," Peralta said. "It was good to start it off in the first inning." Madison Bumgarner (9-6) fell to 0-3 over his past four home starts after allowing five runs -- four earned -- and six hits over five innings. He walked three and struck out six. Bumgarner also drove in a run for the Giants, who have lost 17 of 22 and fell out of first place in the NL West. "You always want to play at home and I havent pitched very good here all year," Bumgarner said. "I dont know what it is. You cant give in, you have to keep grinding." Help could be on the way. The Giants optioned first baseman Adam Duvall to Triple-A Fresno after the game in anticipation of recalling Brandon Belt in time for Fridays game in San Diego. "Hes somebody we like having out there," Bumgarner said. "Its not going to do anything but help us." Angel Pagan may return to the Giants lineup early next week, giving them some semblance of order at the top of the lineup. Matt Carpenter continued ripping Giants pitching, extending his hitting streak against them to 11 games with a 2-for-4 effort. He has a .519 (28 for 54) career average against the Giants and has hit safely in 18 of his 20 games, including the post-season, against them. "Its one of those crazy things," Carpenter said. "Luck has been on my side so far I guess." YYadier Molina added three hits and Oscar Tavares, John Jay and Shane Robinson each drove in a run for the Cardinals.dddddddddddd Peraltas first-inning home run, after Carpenter drew a walk, put St. Louis ahead to stay. "I was able to work the walk and Jhonny hit the home run," Carpenter said. "That kind of set the tone and we found a way to pile it on." Bumgarner drove in a run for the Giants in the third, but then gave up three runs in the fourth -- two on a single from Martinez. Robinson, pinch hitting for Martinez in the sixth, tripled home a run. Tavares added an RBI in the seventh. The Giants loaded the bases with two outs in the fifth, but Martinez got Buster Posey on a swinging strike three to end the threat. In the sixth, Tyler Colvin walked, Adam Duvall singled and Brandon Crawford punched a single into right field. An error allowed Colvin to score. Sam Freeman, Seth Maness and Jason Motte combined to keep the Giants at bay. NOTES: Giants INF Joe Panik batted second, where he hit for Triple-A Fresno, as manager Bruce Bochy tweaked the lineup. "He has some sense of comfort there," Bochy said. ... OF Hunter Pence hit lead off and OF Gregor Blanco was dropped to eighth. ... INF Marco Scutaro continues to make progress and if hes fine after playing for the second straight day for the Arizona Rookie League Giants, he could be elevated to Fresno by Sunday. . RHP Matt Cain (1-6, 4.38) pitches for the Giants when they open a three-game series at San Diego on Friday. Hes 7-13 lifetime against the Padres. ... RHP Lance Lynn (8-6, 3.38) pitches for the Cardinals when they open a three-game set with the Miami Marlins in St. Louis. Hes 2-0 with a 5.79 ERA against the Marlins. ... Cardinals OF Allen Craig was given a day off. He was hitting .176 on the road trip. ... Cardinals RHP Joe Kelly will make two more rehab starts and return after the All-Star Break. . 49ers head coach Jim Harbaugh met with Cardinals manager Mike Matheny after the game. 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