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SOCHI, Russia – When the Canadian management team, headed by executive director Steve Yzerman, gathered in recent months to evaluate the crop of players that would be selected to play for Team Canada at the Sochi Olympics two central attributes emerged above all else. There was the requisite hockey sense demanded from the countrys very best and of equal importance, if not more so, was the ability to burn up and down the ice, the latter of significant consequence on the generally unfamiliar international ice surface. "I think we have a really good mix of players here that bring a lot of elements," said Doug Armstrong, the Blues GM and a member of Team Canadas management team, "but the one element they all have is skating ability." Its likely why someone like 34-year-old Joe Thornton – a member of the gold medal winning squad in 2010 and top point producer again this season, but certainly not the fleetest of foot – was not named to the team this time around, replaced by explosive types such as Matt Duchene and Jamie Benn. In fact, the Canadian roster in Vancouver featured a number of players who were probably never be described as quick – Jarome Iginla, Brendan Morrow, Dany Heatley, Eric Staal – but could get around just fine, at that point in their respective careers, on the NHL-sized ice. "I think you see some players that can play on the North American ice [that are] not quite as fleet of foot, but the space they have to get to they can get to quicker and hold it longer. From the corners to the front of the net the distance isnt as great. I think its a different style," Armstrong said. "A bigger man can have success maybe in the North American game thats a little harder to have here." Absent is a single player on this roster who cant get up and down the ice effectively. Quickly adjusting to the larger international ice surface – 15 additional feet wide – will be among the greater challenges facing the Canadians as they look to become the first back-to-back gold medal winning squad in the NHL era of the Olympics. All of which explains why swiftness on skates – not to mention the ability to move the puck with equal speed and precision – was such a fundamental asset in the selection process. Canada managed to win its first gold in 50 years on the Olympic size ice in Salt Lake City, but fell badly short four years later in Torino – they finished a distant seventh. Though other gold medal hopefuls face a similar challenge – with the vast majority of talent migrating to Russia from the NHL – the Canadians (and Americans certainly) will be required to climb a somewhat higher hill, having only played on the 200 by 100 foot surface sparingly. "Theres no question," said head coach Mike Babcock, "when youve grown up your whole life playing on one surface youre probably pretty comfortable with that surface. I know we are in North America. So theres a little adjustment, well get it worked out." One adjustment Babcock will seek is shorter shift lengths: from the NHL standard of 45 seconds down to 40 seconds with more space to cover and ground potentially to protect. He and the coaching staff, which includes big ice expert and former Swiss National Team coach Ralph Krueger, will also stress the need to attack inside on the offensive end, rather than linger on the perimeter as an opponent would prefer. "As much wider [as] the rink is you still want to play an up and down, north and south game and I think its the strength of our team to be able to play at a high speed, high tempo, all four lines," said John Tavares, who played on the bigger ice in Switzerland during the last lockout. "I think thats where were going to be at our best." Other immediate challenges facing Canada (and just about every country) include the required role alterations demanded of NHL stars and energy-sapping jet lag, an adjustment most countries will face in some way or another. "We can talk about the size of the ice surface," said Yzerman, "but I think its adjusting to playing a lesser role. Youve got forwards that are used to playing 21-22 minutes a game that are going to play 10 and 11 and defencemen that are used to playing 27 playing 18. Thats a huge adjustment for them all." Stars and scoring champs are fighting for even the slightest bit of ice-time. Martin St. Louis was the oldest Art Ross winner in NHL history last season (he was 37) and has kept the Lightning afloat save the injured Steven Stamkos again this season, but he finds himself grinding amongst 14 forwards for an opportunity. He and Duchene, a fellow first-timer were on the outside of the forward lines on the opening day of practice at Bolshoy Ice Dome. "When I talked to St. Louis in Tampa I told him he was one of 14 forwards and that he has to grab his piece," said Babcock. "Thats what weve told everyone; theyve got to find a way to grab their piece." Babcock was flipping through lineups and line combinations from the triumphant experience in Vancouver alongside assistant coach Claude Julien and came to a very simple conclusion: things can change in a hurry. Mike Richards for instance, rose from the 14th forward to a key member of an effective trio which included Jonathan Toews and Rick Nash. "Its a competitive environment and we expect our guys to compete for their ice-time," Babcock said. The Canadian head coach got creative in his attempts to quell the effects of jet lag. Players were given a special package for the plane ride over to Sochi, a kit that included eye covers, ear plugs, melatonin, vitamins, and compression socks to reduce the possibility of swelling in the feet. They were also told to sleep no longer than four hours (some did anyway) and stay up until midnight if possible. All to curtail the effects of the drastic change in time zones. "Keep the players up," Babcock said of his goals for a practice that begin at 8pm local time. "We thought if we got some exercise at this time of night we had a better chance of staying up til midnight." Tim Horton Jersey . It looked like being another miserable day for Moyes when Ashley Westwood put Villa in front from a 13th-minute free kick. But Rooney headed United level seven minutes later, and the striker netted his 16th of the season for the struggling champions from the penalty spot before halftime. Toronto Maple Leafs Jerseys .Kessy tried to show what he can do playing left wing for the Oilers in 5-0 loss to the Chicago Blackhawks on Sunday in pre-season action. http://www.officialmapleleafspro.com/Mitchell-marner-maple-leafs-jersey/ .The Dallas Cowboys released Sam from the practice squad Tuesday, dropping the rush end as they prepare for several potential reinforcements to return to the defensive line. Lanny McDonald Jersey . Arsene Wenger reportedly wants to convert the player into an attacking force, much like he did with Robin Van Persie. Tie Domi Jersey . -- Theres been so much talk about Mike Moustakas at the plate that the third baseman ignored the conversation Wednesday -- even after doing something positive.LONDON, Ont. - Matt Rupert scored 1:37 into overtime on the power play to lift the London Knights to a 3-2 victory over the Kitchener Rangers on Tuesday night in Ontario Hockey League action.Max Domi and Zach Grzelewski opened the scoring for London (27-13-3) in the first period. The win was the Knights third straight.Darby Llewellyn also had a goal in the first for Kitchener (19-14-9).dddddddddddd Ryan MacInnis added a short-handed goal in the second.Tyler Parsons stopped 47 shots for the win while Jake Paterson suffered the loss, turning aside 29 shots.London converted once on four power plays while the Rangers went 0 for 4. 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