Plauderecke » Santos as he makes his return to the Blue Jays after

TORONTO – The numbers five and six should be top of mind for Sergio Santos as he makes his return to the Blue Jays after a month in minor league purgatory. The "five" is in reference to the number of weeks remaining in what, to this point, has been a season gone wrong for the 31-year-old right-hander. The "six" is the $6-million club option the Blue Jays hold on his services for 2015. Pitch well in the final five and maybe, just maybe, hell be back in Toronto at that $6-million number. Perform like he did prior to his demotion and Santos is assuredly headed to free agency, where hes unlikely to find a deal as friendly as the pact for which hes striving. "A humbling experience first," said Santos of being designated for assignment on July 21 and outrighted to the Bisons three days later. "Its been kind of refreshing at the same time. I think you take for granted how great it is up here sometimes and so to be down there for four weeks was kind of a big wake up call. It can be frustrating at times and good at times. Just happy its over and getting another opportunity to get back up here." Santos has work to do to chip away at an unsightly 7.78 ERA compiled before he was sent packing. His season never got on track. He missed the clubs five-week hot stretch in May with a forearm strain. As his performance declined so did his role, going from a late-inning setup guy (the right role for someone with his fastball/slider combination) to a mop-up reliever who rarely got work. "I dont think I ever lost any confidence," said Santos. "I think going down there and having consistent throwing where I was throwing every other day and it was just, you get in a rhythm, you get in a groove. Pitching is a lot about momentum and I built up some momentum because I was throwing on a consistent basis." To Santos credit, he went to Buffalo and didnt mope. In 11 appearances for the Bisons, a team making a charge for a playoff spot in the International League, he didnt allow an earned run and struck out 16 hitters in 10 2/3 innings. The adjustments, Santos said, were minor. "After looking at some video my misses with fastballs were getting a little too much of the plate up here and so I focused on my misses being on the thirds of the plate as opposed to the middle and just getting ahead of hitters," said Santos. When a player is designated for assignment, theres a three-day window during which he can be claimed on waivers by another team. That didnt happen with Santos, who remained in Toronto huddled with his wife and three children. Despite what was said publicly, in advance of the July 31 non-waiver trade deadline the budget-conscious ballclub would have been thrilled to be freed from the pro-rated amount owing on Santos $3.75-million ticket. Santos likely would have leapt at the opportunity for a fresh start. It didnt happen. "I think the hardest thing was explaining to my kids, when they were here, because they would know theres a Jays game going on but Im not going to the field and where am I going, what am I doing and so that was the hardest part, explaining to them where I was at," said Santos. "I think they just wanted to come to the kids room and play here." Now he must show hes turned the corner. "Hopefully I can restore their confidence back in me with some good outings here," said Santos. Air Max Plus Nz .com) - Mike Conley scored 20 points with five assists to help the Memphis Grizzlies remain unbeaten with a 91-89 win over the Oklahoma City Thunder on Friday. Cheap Air Max Plus Nz . Sterling was banned for life and fined US$2.5 million by the NBA on Tuesday for racist comments the league says he made in a recorded conversation. Nash, who plays for the rival L.A. Lakers, spoke as a representative of current NBA players at a press conference assembled by Sacramento mayor and National Basketball Players Association adviser Kevin Johnson. http://www.airmaxplusnz.com/ . PETERSBURG, Fla. Air Max Plus Clearance Nz . - The Detroit Lions have 13 takeaways this season — three less than all of last season — and the defence isnt the only unit pleased with the performance. Air Max Plus Nz Cheap . Modin, 36, tallied seven goals and three assists in 36 games with the Thrashers this season. The Sundsvall, Sweden, native has posted 232 goals and 230 assists in 894 career NHL games with Toronto, Tampa Bay, Columbus, Los Angeles and Atlanta and has appeared in 57 post-season contests, helping the Lightning capture the 2004 Stanley Cup Championship. ROSTOCK, Germany -- Juergen Braehmer of Germany defeated Enzo Maccarinelli of Wales by technical knockout after five rounds Saturday to keep his WBA light heavyweight belt. Maccarinelli had his right eye swollen shut already by the end of the second round, when he said he wanted to continue despite being unable to see "anything" with it. A doctor examined the eye in the third and fifth rounds, declaring the 33-year-old fit to continue both times. "When you see it like that, you want to hit it even more. Thats boxing,&quoot; Braehmer said.dddddddddddd "I caught him well with my left. Then I wanted to be too spectacular. I wanted too much. It was good that it ended then." Just as the bell rang for the sixth to begin, Maccarinellis trainer, Gary Lockett, stopped the bout. "I cant let him go on. I cant let him go on," Lockett said. The 35-year-old Braehmer improves to 43-2 (32 KOs) with the first successful defence of the title he won by beating American Marcus Oliveira in December. Maccarinelli drops to 38-7 (30 KOs). ' ' '