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PITTSBURGH -- For a player who believed he was being targeted by the NFL after being fined five times last season, new Pittsburgh Steelers free safety Mike Mitchell has transformed his attitude and his style of play. "Ive adjusted to the new rules changes," Mitchell said Thursday, "and just looked forward to playing clean football and not getting fined this year." After four seasons with the Oakland Raiders and one with the Carolina Panthers, Mitchell is expected to earn a starting role in the Steelers secondary this season. Though Mitchell might have toned down his heavy-hitting ways, he still plans to make an immediate impact in due to his ball-hawking skills. The Steelers had just 10 interceptions last year, 29th in the NFL, while Mitchell had four picks in one season with Carolina. "I guess I made some big plays, but that was just me sticking my toe in the water," Mitchell said. "I expect to make even bigger and better plays this year, and I have a great guy to learn from in Troy Polamalu. . I dont know if Ill be jumping over the centre, but I do plan on taking the ball away." Thats been a major issue in recent years for the Steelers, who havent created more than 20 turnovers in a season since 2010 even as they have remained near the top of the league in yards allowed. Mitchell isnt wasting any time getting settled during the first organized team activities. "I had a great break on a ball today and should have picked it, but A.B. (Antonio Brown) did a good job getting his hands up there," Mitchell said. "I should have brought it down. . Shamarko (Thomas) is leading the way with one pick, but I should have had one, too." Thomas, a fourth-round pick last year, has not been able to get on the field often enough to make the kind of splash plays the team so desperately needs, but expects to have more opportunities this season. "Sure, I want to do a lot more this year," Thomas said. "I have three veteran safeties to learn from in Troy, Mike and Will Allen. Mike, he brings a lot of athleticism to the group, and hes made some great reads on the ball." Mitchell has played for three teams in three seasons, but the six-year NFL veteran believes there are some good points to go with the bad ones. "Its bad, because Ive had to leave some good friends behind," said Mitchell, who turns 27 next month. "But its good, because Ive been able to have a lot of different experiences, playing for different coaches and different schemes. Thats why this transition . Coach (Dick) LeBeaus defence isnt easy, but Ive actually picked it up fairly well." Mitchell believes playing in so many different defensive systems may actually be to his advantage. "In Oakland, I felt like I played for three different teams in four years, because we were always changing head coaches," Mitchell said. "So, learning a new scheme is nothing thats too different for me. I think that Ive handled it well. (And) I made a couple plays this week, but theres many more to be made." NOTES: The Steelers signed CB Shaquille Richardson from Arizona, their fifth-round pick, and have five of nine draft choices under contract. ... The top four picks are still unsigned, though they should come into the fold soon. Pittsburgh will free up $8 million in cap space when the March release of linebacker LaMarr Woodley officially hits the books. ... The club signed two players Thursday and released two. They signed rookie free agent offensive lineman Emmanuel McCray and claimed cornerback Deion Belue off waivers from the Miami Dolphins. ... To make room on the roster, the Steelers released offensive linemen Nik Embernate and Kaycee Ike. Running Shoes Online . People familiar with the case told The Associated Press on Friday that arbitrator Fredric Horowitz could issue his decision this weekend. Yellow Running Shoes Wholesale . - Veteran Kings defenceman Robyn Regehr, sidelined since Game 1 of the Anaheim series, says hes close to returning. http://www.cheaprunningshoesonline.us/ . 17.A string of English Premier League teams, most in the lower end of the standings, has been linked to the 32-year-old forward but most have seemingly balked at the cost given his wages and transfer fee. Buy Running Shoes . The Philadelphia Eagles acquired running back Darren Sproles from the New Orleans Saints for a fifth-round draft pick on Tuesday. Blue Running Shoes . Louis, MO (SportsNetwork.LONDON, Ont. -- Matt Rupert scored once in regulation and again in the shootout as the London Knights extended their win streak to nine games by defeating the Owen Sound Attack 4-3 on Friday in Ontario Hockey League action. Mitchell Marner and Max Domi also scored for the Knights in regulation (44-12-5) while Ryan Rupert clinched the win with Londons second shootout goal. Londons Jake Patterson made 22 saves for the win. Jack Flinn gave the Attack (26-26-8) a chance to win by stopping 52-of-55 shots. Daniel Milne scored twice for Owen Sound and Kurtis Gabriel added the other. Both clubs went 0 for 3 on the power play. --- FRONTENACS 10 BULLS 2 KINGSTON, Ont. -- Sam Bennett scored three times as the Frontenacs used a five-goal first period to crush Belleville. Darcy Greenoway and Henri Ikonen each had a goal and two assists for Kingston (33-22-4) while Mikko Vainonen, Ryan Verbeek, Robert Polesello, Corey Pawley and Spencer Watson added the others. Lucas Perissini stopped 37-of-39 shots for the Frontenacs. Cameron Brace scored both goals for the Bulls (19-36-6) as Michael Giugovaz allowed all 10 goals on 39 shots against. --- COLTS 2 WHALERS 1 (SO) PLYMOUTH, Mich. -- Alex Nedeljkovic stopped 49 shots for the Whalers, but gave up the winner to Zach Hall in the third round of the shootout as Barrie won for the first time in three outings. Andreas Athanasiou forced overtime for the Colts (32-26-3) when he scored at 5:20 of the third period. Plymouths (24-30-7) Zach Lorentz opened the scoring at 6:04 of the second. Mackenzie Blackwood made 35 saves for Barrie. --- OTTERS 4 STING 3 SARNIA, Ont. -- Dane Fox scored twice, including his 58th of the season at 19:22 of the third period to break a 3-3 deadlock, as Erie edged the Sting. Connor McDavid had a goal and an assist for the Otters (45-144-2) and Travis Wood scored the other.dddddddddddd Nickolas Latta, Hayden Hodgson and Vladislav Kodola scored for Sarnia (16-39-6) and Nikolay Goldobin tacked on two assists. Eries Oscar Dansk made 18 saves for the win as Taylor Dupuis stopped 33-of-37 shots in defeat. --- SPIRIT 5 RANGERS 2 SAGINAW, Mich. -- Justin Kea scored twice and Jake Paterson stopped 36 shots as the Spirit handed Kitchener its fourth loss in a row. Jeremiah Addison, Dylan Sadowy and Jimmy Lodge also scored for Saginaw (30-26-5) and Nick Moutrey had two assists. Mason Kohn and Curtis Meighan scored for the Rangers (22-36-3). Matthew Greenfield started in net for Kitchener and allowed four goals on 16 shots before being relieved by Jordan DeKort to start the third period. DeKort stopped 5-of-6 shots in relief. --- GENERALS 4 STEELHEADS 1 MISSISSAUGA, Ont. -- Ken Appleby made 27 saves and Oshawa produced all its offence in the first period en route to defeating the Steelheads. Josh Sterk, Jacob Busch, Joe Manchurek and Hunter Smith scored for the Generals (40-17-5). Mississauga (23-34-4) got its lone goal from Bobby MacIntyre. Chase Marchand allowed all four goals on 15 shots before Spencer Martin took over to start the second period. Martin made 19 saves in relief. --- WOLVES 6 STORM 5 SUDBURY, Ont. -- Trevor Carrick scored once and set up two more as the Wolves came from behind to defeat Guelph. Ray Huether, Nicholas Baptiste, Jacob Harris, Radek Faksa and Nathan Pancel also scored for Sudbury (31-2-10), which trailed 5-2 after 40 minutes of play. Robby Fabbri, Pius Suter and Zach Mitchell each had a goal and an assist for the Storm (47-11-3) while Brock McGinn and Marc Stevens added singles. Franky Palazzese made 36 saves for the Wolves. Guelphs Justin Nichols stopped 32-of-38 shots in defeat. Cheap Jerseys China NFL Jerseys China NFL Jerseys Wholesale Discount Basketball Jerseys Cheap NHL Jerseys Authentic Cheap Baseball Jerseys Free Shipping Cheapest College Jerseys Sale Cheap Football Jerseys China Nike NFL Jerseys Canada Wholesale NHL Jerseys From China MLB Jerseys Outlet Canada Wholesale NBA Jerseys Canada Store Cheap Soccer Jerseys China Cheap Authentic Jerseys Canada ' ' '